Mattresses are the place where we spend most of our time on. Whether you are sleeping or simply resting, you want to rest your body once in a while. However, mattresses may become worn out over time and decrease the quality of sleep you receive each night. If you noticed that your sleep is not as good as usual, you may need a change of mattress.
A good mattress lasts between 6-10 years so if you want to make sure that you are getting the best on the market, you may want to spend good money on one.
The bad news is – even the best mattresses become dull and worn out over time. Not just by buy euro ambien online you using them, but also by simple things you do on a daily basis that keep ruining their surface, shape, or practicality.
Keep reading to find out what some of the most common habits are that are ruining your mattress.
1. Not rotating your mattress – Even the best mattresses sag over time. Some may even develop valleys or lumps according to your body position when sleeping. That can be easily prevented by rotating your mattress. While most modern mattresses do not require regular rotating, some older ones do. If you have one that is designed for only sleeping on one side, make sure you switch the bottom and top side every 3-4 months. That way you will avoid the uncomfortable hollow patches causing you to lose sleep.
2. Skipping the mattress protector – Dust mites, dead skin cells, and dust accumulate over time on your mattress. In order to protect them, you must use a mattress protect. If not covered, your mattress may develop unpleasant odour and bacterial growth. If back in the day protectors used to be made of vinyl and synthetic materials, nowadays they are made of cotton and organic cloth. Mattress covers are breathable and moisture repellent. Some even come with an extra padded layer for added sleeping comfort.
3. Jumping on the bed – We all know how fun some family time jumping on the bed could be. However, jumping on the bed concentrated weight on certain area that might actually damage yout mattress which is not designed to withstand that much. Broken springs or brokemn horizontal racks may occur causing the foundation to demise. Your mother knew what she was talking about – Don’t jump on the bed!
4. Not cleaning enough – According to professional cleaners you should be cleaning your mattress once a month. That will reduce the bacteria, mould and mildew buildup. Make sure you include mattress cleaning in your regular schedule. By vacuuming it on a weekly basis and deep cleaning it once every 3-6 months, you will reduce the amount of dirt and grime. You can use the upholstery attachment of your vacuum cleaner to do that.
5. Keeping your mattress out of sunlight – As you probably know mushrooms like dark and moist places. If you keep your mattress out of sunlight, you may encourage mould and mildew to grow on it. That may cause bad odour and even some health issues. Let your mattress “breathe” before your change of sheets. By doing this you will keep your mattress looking and smelling fresher,
6. Not changing your bed sheets often enough – Ideally, you should change your bed sheets once a week, at leats, in order to keep perspiration, pet dander, crumbs, and dead skin cells from migrating from your bed sheets to your mattress. This is a good tip for blankets as well. If you have a comforter with a removable cover, make sure you remove it and clean it at least once or twice a week in order to keep your comforter/mattress in pristine condition.
7. Not storing your mattress properly – If you need to store your mattress, it is of crucial importance that you keep it in suitable conditions. Letting your mattress stay in a damp, dark, and musty place will encourage mouls and mildew growth, as well as a lot of bacteria and grime building up. This m\y lead to future health problems, such as breathing issues, skin irritions, and rashes.
8. Not supporting your mattress correctly – Different mattresses require different supports. While some require box springs and a frame, others need a solid base and a frame that is solid enough to support both the mattress and the sleepers. Keep in mind that using the wrong support for your mattress may reduce its lifespan and prevent you from sleeping in the best conditions. Always check manufacturer’s instructions for recommendations on how to store, preserve, and maintain your mattress in an immaculate condition at all times.